I’m going to be honest with you. Cold and flu season is almost ALWAYS here in Canada. It runs from November all the way until April! Why is there a season for cold and flu anyways? It all has to do with being indoors. It gets cold, and people go out less and stay inside more. This means that people are in closer contact with each other and infection spreads very easily from person to person and surface to surface. Read on to find out more information about colds and […]
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Using a lacrosse ball to effectively isolate the areas causing sciatica.
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Using a lacrosse ball while in a seated position to offset the negative effects. Everyone can benefit from it! Try to do this while at the office, on the plane or even on long car rides but safety first!!
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