31Oct, 2016 0 Ball Wall for sciatica – New ! By: OCFH | Tags: Back Pain Therapy, Ball Therapy for sciatica, Natural Help, Preventative, Sciatica treatment, self help, Self Help for Sciatica Using a lacrosse ball to effectively isolate the areas causing sciatica.
31Oct, 2016 0 how to get out of bed properly By: OCFH | Tags: Getting out of bed properly, morning habits, morning routine, Preventative, proper routine, self help How to get up properly in the morning to prevent injuries
31Oct, 2016 0 when to use cold or heat By: OCFH | Tags: cold compression, Cryotherapy, Heat compression, Heat Therapy, Inflammation, natural remedies, Preventative, self help When to use heat or cold properly
31Oct, 2016 0 Ball in the Seated Position – New ! By: OCFH | Tags: Ball Therapy, Help on long car rides, Help while on plane, Help while sitting, pressure points, Preventative, self help, Trigger Point Therapy Using a lacrosse ball while in a seated position to offset the negative effects. Everyone can benefit from it! Try to do this while at the office, on the plane or even on long car rides but safety first!!
31Oct, 2016 0 Ball Wall exercise – New ! By: OCFH | Tags: Ball Wall Exercise, Postural Assessment, Postural Relief, pressure points, Preventative, self help, Trigger Point Therapy Ball Wall Exercise while standing
