31Oct, 2016
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how to get out of bed properly
How to get up properly in the morning to prevent injuries
Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits all at once can be a little much. So why not just add one or two of these and see how it makes you feel? Even if you’re like me and not a morning person, once you’re up and doing things you’ll start to wake up. It feels great to spend the first few hours of your day productively! 1. Wake up early Like I […]
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