How to design a healthy dinner plate

By: OCFH | Tags: food portions, healthy diet, healthy eating, healthy meal, how to eat healthy, macronutrients, macros, nutrition, Oakville Naturopath, Proper eating, size portions for eating

Designing a healthy dinner plate is both an art and a science. The average dinner in North America has improper portions and usually has the focus on the wrong part of the meal. For example, a dinner of spaghetti and meatballs might have some protein and vegetables in the sauce, but the star of this dish is the pasta, which is of course very carb-heavy AND high on the glycemic index. For another example, let’s take a look at your classic steak and potato dinner. This tends to consist of […]
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