Ball Wall - Blog - Oakville Family Health

31Oct, 2016

Ball Wall for shoulder problems – New !

By: OCFH | Tags: Ball Exercise, Ball Wall, Frozen Shoulder, Impingement injuries, Natural Help, Rotator Cuff, self help, Shoulder Impingement, Shoulder Problems, Tendonitis

Using a lacrosse ball for shoulder issues such as rotator cuff tendonitis, bicep tendonitis, frozen shoulder and impingement injuries.

25Jun, 2015

Ball Wall Exercise Video for Headaches

By: OCFH | Tags: Ball Wall, Headaches, natural remedies, pressure points, self help

Using a lacrosse ball to alleviate headaches and migraines naturally!!

25Jun, 2015

Ball Wall Exercise Video for Sciatica

By: OCFH | Tags: Ball Wall, Sciatia, self help

Using a lacrosse ball to effectively isolate the areas causing sciatica.
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25Jun, 2015

Ball Wall Exercise Video while in Seated Position

By: OCFH | Tags: Ball Wall, seated, self help

Using a lacrosse ball while in a seated position to offset the negative effects. Everyone can benefit from it! Try to do this while at the office, on the plane or even on long car rides but safety first!!
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15Jun, 2015

Ball Wall Exercise Video while Standing

By: OCFH | Tags: Ball Wall, self help, standing

Ball Wall Exercise while standing
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