Why you don’t need dairy to get enough calcium
Whenever I suggest that a patient eliminates dairy from their diet, their response is always the same. “But how do I make sure I’m getting enough calcium if I’m not having dairy?” Fair question. We see ads all the time telling us we need milk in order to have strong bones. But that may not necessarily be true. Let’s talk about the problem with dairy, the importance of calcium, and some dairy-free calcium sources. The problem with dairy For many people, the issue with dairy is the fact that it contains lactose. […]
READ MORE